It’s all about connection isn’t it?

Quietude Reclaimed
by Michael Romani

Take a moment to connect
In a mind and body redirect
Finding ourselves a sense of peace
When we take our cares and release
All the tension kept inside
Letting this go to then confide
That be it nature or meditation
We need these moments of remediation

The suggestion made we ought to listen
That learning to destress needs our attention
In releasing the toxins of fight or flight
We might finally set our hurts to right
Peace it seem can be truly found
When we quiet our minds of all things around
Healing can be found through visualization
The key lies within our quiet imagination

What we can imagine and can visualize
We can influence inside our mental eyes
Every trainer knows this useful physiology
That what we think and conceive effects our biology
There lies a partial secret of turning illness
Into the much needed picture of innate wellness

Finding in this as we dare to speak this
We can find strength in our weakness...

(c) June 17, 2019  Michael Romani
All Rights Reserved