Tag Archives: Mind and Body

Meditative Movement

In these last months, as if we haven’t been too sedentary in the first place, we have been almost nothing but stuck in and out of sorts with finding ways to keep moving.  This is counter to what is best … Continue reading

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Quietude Reclaimed

It’s all about connection isn’t it? Quietude Reclaimed by Michael Romani Take a moment to connect In a mind and body redirect Finding ourselves a sense of peace When we take our cares and release All the tension kept inside … Continue reading

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Finding Restorative Balance

Lately, though taking quite a hit in my life, I have also found through the good times and lessons given and learned some hints at new approaches for my health and peace.  For that, I will always be eternally grateful. … Continue reading

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