Tag Archives: Self Care

Towards A Science of Yoga

More and more, my mind is increasingly turned toward the benefits and science of alternative medicine and self care such as meditation and yoga.   To the degree that it does not conflict with Christianity, I cannot imagine where it … Continue reading

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Proactive Health: Establishing Your Core Principles II – Self Care In Eight

In all this recent talk about healthcare reform and so on, there seems to be one huge component overlooked in the discussion, time and again.  That is that self-care is perhaps the most important component of all.  It is, as … Continue reading

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Proactive Health: Establishing Your Core Principles I – Mindfulness

As nearly always, I believe the best approach to mostly everything is to realize that while facts change as newer knowledge is learned, principles generally stay the same.  There’s good reason for that.  The principles are the core to everything.  … Continue reading

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